How to Stay in Shape:: Stretching

Staying limber and loose is important for snowboarders. Somtimes you may be forced into an odd postion. It is important to enjoy the odd position rather than hate it. Be loose as a goose.


1. Thigh
2. Groin
3. Hamstring
4. Lower Back
5. Whole Back
6. Shoulder

HOW TO Stay in shape during the off season...